Glute Bridges

Owen Jones

17 Sep 2024

Step 1
Start by lying on the floor with your arms at a 45-degree angle to your torso. Connect your hips, tense your buttocks, and place your heels on the floor.
Step 2
Then lower your hips to the starting position and repeat as many times as you like.

Glute Bridges targets Glutes, Hips as seen below.

Make sure your lower back doesn't arch as you extend your hips; you should focus on squeezing your glutes and tilting your pelvis back a little.
Ideally, you should prioritize a straight line from the knees to the shoulders at the peak of the contraction.
Focus on exhaling as you lift your hips. You shouldn't feel any movement in your lower back.

Owen Jones

17 Sep 2024