Banded Standing Side Leg Lifts
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Position the band just above your knees. Stand on one leg with your back straight. -
Step 2
Holding one foot slightly off the ground, raise it to the side, as far as you feel comfortable. -
Step 3
Lower it back to the starting position. Repeat for the desired number of repetitions.
Muscle Groups
Banded Standing Side Leg Lifts targets Glutes, Hips as seen below.
Exercise Tips
- Try to keep your abs braced throughout the movement, and don't lean back at the top of the movement.
- Do not overextend past your comfort zone.
Side Plank With Leg Lift
Intermediate
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