Side Plank With Leg Lift
Side Plank With Leg Lift is a core strengthening exercise. It is also a good workout that uses muscles that aren't usually active in those who sit for prolonged periods each day
BEGINNER
Banded Standing Side Leg Lifts
A lateral hip-strengthening exercise performed standing with a resistance band adding tension as the leg lifts outward, targeting the glute medius, improving hip stability, balance, and lower-body alignment.
Instructions
- Position the band just above your knees. Stand on one leg with your back straight.
- Holding one foot slightly off the ground, raise it to the side, as far as you feel comfortable.
- Lower it back to the starting position. Repeat for the desired number of repetitions.
Tips
- Try to keep your abs braced throughout the movement, and don't lean back at the top of the movement.
- Do not overextend past your comfort zone.
Alternative Exercises
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