Single Leg Glute Bridge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Start by lying on the floor and pulling one knee towards your chest, interlacing your fingers in front of the knee. -
Step 2
Lift your hips, tense your buttocks, and place your heels on the floor. -
Step 3
Then lower the leg back to the starting position and repeat the desired number of repetitions on both sides.
Muscle Groups
Single Leg Glute Bridge targets Glutes, Hamstrings, Hips, Lower Back, Lower Body as seen below.
Exercise Tips
- Make sure your lower back doesn't arch as you extend your hips; you should focus on squeezing your glutes and tilting your pelvis back a little.
- Don't let your hips drop or rotate as you lift your hips.
- Focus on exhaling as you lift your hips. You shouldn't feel any movement in your lower back.
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