Alternating Plate Reach
Alternating Plate Reach is a great workout that specifically targets core muscles and increases their strength and stability. While performing in an alternative manner, it helps to isolate chest ad shoulder muscles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Bar Holds
Bar Holds good exercise to improve your upper body strength. This exercise also helps alleviate pressure on your lower spine and lubricate and nourish your intervertebral disks.
Braced Squat
The braced squat is a free-weight exercise that primarily targets the quads and, to a lesser degree, also targets the forearms, shoulders, glutes, and hamstrings. Braced squats are more advanced than standard squats, which increases the strength and stabil...
Explosive Crossover Pushup
This is a multi-joint exercise to strengthen your body. The explosive crossover pushup uses nothing more than your own bodyweight. It targets the chest, arms, and abs and stabilizes your spine.
Front-Foot Elevated Dumbbell Split Squat
Front-Foot Elevated Dumbbell Split Squat is an excellent exercise to improve the strength of the hamstrings, quadriceps, and adductors. The exercise is also effective to re-establish the normative flexibility of the hip flexors.
Plate Pinch Curl
Plate Pinch Curl targets the long head of the biceps as well as the brachialis and brachioradialis muscles. This exercise is the perfect training tool for building grip strength.
Plate Raises
Plate Raises are excellent for building strength in the shoulder region. They develop stronger traps, and they can even increase your core strength.
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
Single-Leg Donkey Calf Raise
Single-Leg Donkey Calf Raise targets the main muscles on the backs of your lower legs and can help you to build bigger calves.
Single-Leg Standing Dumbbell Calf Raise
Single-Leg Standing Dumbbell Calf Raise targets your lower leg, specifically the calves. It can also help to build bigger calves
Standing Dumbbell Calf Raise
Standing Dumbbell Calf Raise targets the lower leg and increase strength in the calves and the muscles around the ankle.
Triceps Extension On Floor
Triceps Extension On Floor trains all the triceps muscles and provide you a full range of motion, so this exercise is best to build mass.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.