Exercises

Clapping Pushup, also called plyo pushups, helps with upper body and tone upper body strength, shoulder stability, and core strength. This unique exercise challenges muscle fibers that not only help to build power but also add muscle to the performer's che...

Close-Hands Pushup builds upper body strength. This exercise targets muscle groups like the anterior deltoids in your shoulders, your pectoral chest muscles, and triceps muscles—specifically the triceps brachii.

Corkscrew exercise works the abdominal muscles, especially the obliques. It stretches the hip flexors and massages the lower back. This exercise also challenges the adductor muscles of the inner thighs as you press and hold your legs together throughout.

Crescent Circle is a core strengthening exercise that primarily targets your lower body, lower abs, and hips. This exercise is also very effective in improving the conditioning of squads.

Cross Chop to Knee is a bodyweight exercise that keeps you strong and stable and makes your core strong. It also boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles.

Cross Knee Strike targets your hips and core. It also uses lower and lateral abdominals, glutes, and front hip flexors.

Cross Punch Rollup strengthens your core and lower back. This movement kicks up your heart rate as it tones the entire upper body, especially the shoulders, biceps, and triceps.

Cross-Body Mountain Climber target many major muscle groups, including the abs, lower back, hamstrings, and glutes. It is a calorie-burning workout that really gets your heart rate going. This workout also targets your core, making it the perfect exercise ...

Crossed-Arms Crunch, also called cross-body crunches, are a bodyweight ab exercise that helps build core muscles and tone your oblique muscles. This exercise helps to strengthen the sculpt the waist, core, and tone the abdominal wall.

Crossed-Legs Leg Lift is a challenging exercise designed to target the lower and upper abdominal muscles. Beyond this, crossed-leg lifts are also an excellent workout to improve shoulder flexibility.

Crunch is a classic core exercise that explicitly trains your abdominal muscles - part of your core. It also includes your oblique muscles on the sides of your trunk and the muscles in your pelvis, lower back, and hips.

Crunch Chop is a great move that engages your core, hips, and glutes and improves muscle strength and endurance. This exercise helps to tighten your core, tones your abs and flattens your belly.