Standing IT Band Stretch
Standing IT Band Stretch helps extend, abduct, and rotate your hip. It also helps stabilize and move your knee's side while protecting the outer thigh.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Standing T-Rotation Balance
Standing T-Rotation Balance improves the balance ability of your entire body and strengthens your core, glutes, hamstrings, and quads.
Straight-Arm Plank And Raise
Straight-Arm Plank And Raise engages your entire body and increases core strength and stability.
Straight-Leg Calf Stretch
Straight-Leg Calf Stretch Activate the calf muscles, which serve several everyday functions, including standing and walking, so they can easily become tired or stiff.
Sumo Squat Slide-In
Sumo Squat Slide-In is an effective lower body strength exercise that specifically targets quadriceps, hamstrings, hip flexors, glutes, calves, and lower-back muscles.
Sumo Squat To Stand
Sumo Squat To Stand is an effective lower body exercise that provides strength and flexibility to hamstrings, glutes, quads, and lower back muscles.
Sumo Squat With Rotation
Sumo Squat With Rotation targets the muscle groups throughout your lower body, including your hamstrings, quadriceps, hip flexors, glutes, calves, and lower-back muscles.
Superman From Floor
Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.
Supine Hip Internal Rotation
Supine Hip Internal Rotation improves internal rotator range of motion and helps prevent lower-body injuries.
T Pushup
T Pushup is a progression of standard pushups specifically designed to strengthen your core by activating the abdominal and oblique muscles. This exercise also targets the chest, shoulders, and triceps.
T Stabilization
T Stabilization is a calisthenics and yoga exercise that primarily targets the abs and, to a lesser degree, also targets the glutes, shoulders, triceps, and obliques.
Thoracic Rotation
Thoracic Rotation helps you open up the chest, improving breathing and reducing tightness and pain in surrounding joints. This exercise is usually performed in the quadruped position (on your hands and knees).
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