Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Alternating Dumbbell Chest Press on Swiss Ball is a free weight and fitness ball exercise that primarily targets the chest and, to a lesser degree, also targets the triceps and shoulders. It is somehow is a difficult variation to traditional chest press; h...
Alternating Swiss Ball Dumbbell Shoulder Press is a great exercise to strengthen shoulder muscles. This exercise specifically targets the shoulders, upper back, and triceps and also engages the core.
Bent-Knee Swiss Ball Reverse Hip Raise mainly targets the glutes — both the gluteus maximus and gluteus medius and the hamstrings. Your quads, core, and hip adductors will be working, too.
Circular Arm Crunch is a warmup exercise that gets your blood moving and helps to build muscle tone in your shoulders, biceps, and triceps. It also strengthens the core and lower abdominal.
Hip Raise with Feet on Swiss Ball is a great workout that mainly targets the glutes and the hamstrings. Moreover, using a Swiss ball improves back and spine health, core stability, posture, and muscle balance.
Hip Raise With Head On Swiss Ball primarily targets the glutes and, to a lesser degree, also targets the abs, lower back, hamstrings, and hip flexors.
Inverted Row With Feet On Swiss Ball gives strength to the upper body, stability to the lower body, and works great for the core.
Lateral Roll is a great lower back and core strengthening exercise. It also improves hip stability and stresses knee extension in the most mechanically difficult range.
Marching Hip Raise With Feet On Swiss Ball mainly targets the glutes as well as the hamstrings.
Mountain Climber with Hands on Swiss Ball is a fitness ball exercise that specifically targets the abs and, to a lesser degree, also works for the calves, chest, hip flexors, lats, quads, and shoulders.
Plank with Feet on Swiss Ball is a core strengthening exercise that targets the entire abdominal region. Performing the movement with the Swiss ball will improve lower back and hip stability.
Pushup With Feet On Swiss Ball build upper body strength and core strength and improve cardio. When you do pushups in this position by using a Swiss ball, you work more of your upper pectoral muscles and front shoulders.
