Single-Arm Cable Row
Single-Arm Cable Row is a variation of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles, including the lats, rhomboids, traps, and rear deltoids.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Arm Cable Row And Rotation
Single-Arm Cable Row And Rotation is an effective compound exercise that specifically targets your upper body, emphasizing the shoulders and upper back.
Single-Arm Rope Triceps Pressdown
Single-Arm Rope Triceps Pressdown primarily targets the triceps that provide strength and improve the size of triceps.
Single-Arm Standing Cable Reverse Flye
Single-Arm Standing Cable Reverse Flye works the rhomboid muscles in your upper back and shoulder region. Using an adjustable cable machine during this exercise allows for more control of resistance.
Standing Cable Crunch
Standing Cable Crunch is an effective core isolation exercise using a rope attachment. It primarily targets the rectus abdominis muscles but also strengthens the deep core muscles.
Standing Cable Hip Abduction
Standing Cable Hip Abduction targets the hip abductor muscles – located on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing Cable Pullover
Standing Cable Pullover is an isolation exercise that works the back, chest, and abs.
Standing Rotational Chop
Standing Rotational Chop helps keep your core strong and stable and improves the spine's flexibility. This exercise is also suitable for the shoulder region.
Standing Rotational Reverse Chop
Standing Rotational Reverse Chop is a good core strengthening exercise with great emphasis on obliques. This exercise also targets the abs, hip, back, and shoulders.
Standing Side Crunch
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
Standing Split Rotational Chop
Standing Split Rotational Chop increases rotary core strength and stability while also engaging the lower back and hips.
Standing Split Rotational Reverse Chop
Standing Split Rotational Reverse Chop increases strength and power throughout the core, emphasizing the obliques. It also targets the lower back and hip muscles.
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