Dumbbell Wrist Curl
Dumbbell Wrist Curl works the muscles known as the forearm flexors and helps improve grip strength and encourage stronger wrists.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Elevated Single-Leg Squat
Elevated Single-Leg Squat is a whole body workout and specifically effectively tones the legs and glutes to strengthen the core muscles and increase flexibility. This is an ideal exercise for athletes of all sports and skill levels, but it's especially use...
Elevated-Feet Inverted Row
Elevated-Feet Inverted Row is an entire body exercise that strengthens your upper body and provides stability to your lower body. However, the bicep and core are significantly involved in this exercise to pull the body towards the bar.
EZ-Bar Pullover
EZ-Bar Pullover is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mainly used for curls and tricep extensions, it can also be used for a range of exercises to target your entire body.
Feet-Elevated Side-To-Side Pushup
Feet-Elevated Side-To-Side Pushup tones up your core, shoulder, and arm muscles. Moreover, it also strengthens your upper back, glutes, and obliques. Feet-elevated Side-to-side pushups are a versatile home workout.
Foam Roller Reverse Crunch On Bench
Foam Roller Reverse Crunch On Bench is a challenging core exercise that primarily hits your rectus abdominis. It is one of the most effective moves to lose lower belly fat, especially for women.
Hanging Hurdle
The hanging Hurdle works for the lower back, lower abdominals, obliques and strengthens the core. A hanging position is also good for your back, arms, and shoulders.
Incline Barbell Bench Press
Incline Barbell Bench Press mainly works the chest muscles, and it works them hard. The triceps and shoulders are also involved in the exercise, as with the flat bench press
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press is an upper body workout that targets your chest muscles, triceps, and shoulder muscles.
Incline Dumbbell Biceps Curl
Incline Dumbbell Biceps Curl activates the muscles in your bicep more than any other exercise. While performing an incline dumbbell bicep curl, your arms tend to move behind your body, which stretches the long head of the biceps.
Incline Dumbbell Flye
Incline Dumbbell Flye is a great workout to improve chest development. It also works for the upper chest as well as for the shoulders.
Incline Dumbbell Shrug
Incline Dumbbell Shrug is one of the best exercises for toning your upper back muscles, building big traps, and improving posture.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.