Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Rack Pull builds muscle mass and encourages muscle hypertrophy throughout your lower body—specifically in your hamstrings, spinal erectors, quadriceps, and lower back muscles. Moreover, rack pulls can increase your pulling strength and grip strength.
Raised-Legs Crunch improves the strength and flexibility of your hips and lower back, which is a considerable benefit for anyone who spends a lot of time sitting at a desk.
Renegade Row is a full-body exercise that activates core muscles like the obliques, back muscles, and arm muscles. Renegade rows can develop upper body strength with proper form while improving balance and stabilization.
Resisted Single-Leg Stretch is a core strengthening exercise that also increases the stability of the lower abdominals.
Reverse Barbell Box Lunge is a compound exercise that activates your glutes, legs, quads, and hamstrings. This exercise is also a good core strengthening exercise.
Reverse Curl And Lift enhance grip strength and improve your performance during other upper body exercises like deadlifts, bench presses, and pull-ups.
Reverse Curl-Up is a bodyweight exercise that strengthens your core and lower abdominal region. It also increases the balance and stability throughout the spine.
Reverse Dumbbell Box Lunge is a strength exercise that strengthens the quads, hips, hamstrings, and core. Performing the exercise with a box increases the range of motion and better targets the glutes.
Reverse Dumbbell Crossover Lunge is a great strength exercise for building muscle in your lower body – specifically targeting the glutes and hamstrings. Crossover lunges can improve flexibility and balance. Having good stretch flexibility is critical to av...
Reverse Dumbbell Diagonal Lunge activates your core, glutes, and hamstrings. This exercise puts less stress on your joints and gives your front leg a bit more stability. This is great for people who have knee concerns, difficulty balancing, or less hip mob...
Reverse EZ-Bar Curl activates muscle groups in your arms, including your biceps brachii and brachialis, the primary muscles used for elbow flexion
Reverse Hip Raise brace your core, and straighten your legs. In addition, it also targets the muscles in your hamstrings, glutes, and lower back.
