Kneeling Ab Wheel
Kneeling Ab Wheel helps strengthen your back muscles and improve stability throughout your body while also improving shoulder and triceps strength.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Kneeling Cable Crunch
Kneeling Cable Crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It helps to activate muscles throughout your upper abs and lower abs, including the rectus abdominis.
Kneeling Lat Pulldown
Kneeling Lat Pulldown is one of those exercises that work a ton of muscles, like the ones in your back, shoulders, and arms. It should be a regular addition to your upper-body days.
Kneeling Oblique Cable Crunch
Kneeling Oblique Cable Crunch engages the abdominal wall and the obliques and helps to sculpt the waist. This exercise strengthens the back, tightens the core, tones the abs, and improves balance and flexibility.
Kneeling Rotational Chop
Kneeling Rotational Chop increases power and strength throughout the core, more specifically, the obliques.
Kneeling Rotational Reverse Chop
Kneeling Rotational Reverse Chop is a great movement that engages your entire abdominal region and works for your hip and lower back.
Kneeling Stability Chop
Kneeling Stability Chop targets the transverse abdominis and oblique muscles – the muscles that allow you to twist at the waist. Kneeling stability chop also engages the muscles of your back, shoulders, and legs.
Kneeling Stability Reverse Chop
Kneeling Stability Reverse Chop is a rotational exercise that strengthens the core muscles, primarily targeting the obliques.
Kneeling Underhand-Grip Lat Pulldown
Kneeling Underhand-Grip Lat Pulldown is a variation of standard pulldown that primarily targets the lats and, to a lesser degree, also targets the biceps and middle back.
Kneeling Woodchopper
Kneeling Woodchopper keeps your trunk activated in a rotational movement pattern and multiple abdominal and back muscles for stability. In addition, your legs and arms provide strength and mobility.
Lateral Dumbbell Step-Up
Lateral Dumbbell Step-Up is a simple body resistance exercise that works muscles in the legs and buttocks. It specifically targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Lateral Leap And Hop
Lateral Leap And Hop activate your quadriceps, calves, hamstrings, and glutes. This exercise can increase your coordination and balance
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