Partial Single-Leg Squat
Partial Single-Leg Squat works your quadriceps, hamstrings, glutes, hip flexors, calves, and core muscles, including those in your lower back.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Pilates Rollup With Ball
Pilates Rollup With Ball is an excellent exercise for core stability and strength. In addition, this movement is also suitable for targeting glutes and hamstrings.
Plank Jacks With Feet On Sliding Discs
Plank Jacks with Feet on Sliding Discs is combined with cardio and core-strengthening exercise. It strengthens the muscles of both the upper and lower body as well as the core.
Plank Knee Twist
Plank Knee Twist is a variation of standard plank that helps tone your obliques and your transverse abdominals.
Plank Pike Jumps
Plank Pike Jumps increase cardiovascular endurance and also strengthen your core.
Plank Pikes
Plank pikes work your core, engage your chest and shoulders, and feel a stretch through your hamstrings and calves.
Plank To Standup
Planks are much more effective than crunches and situps. Plank to standup strengthens your back, glutes, hamstrings, arms, and shoulders simultaneously.
Plank With Arm Raise
Plank With Arm Raise is a challenging workout, but when it is performed correctly, it can be a great way to strengthen abs, core, and legs.
Plank With Knee To Elbow
Plank with Knee to Elbow is a variation of standard plank that targets abs and, glutes & hip flexors and also involves obliques and shoulders.
Plank With Leg Lift
Plank With Leg Lift strengthening your core. A strong core comes with good posture, better balance, and even a healthier back. Moreover, it also targets quads, shoulders, hamstrings, and glutes.
Plank With Oblique Crunch
Plank With Oblique Crunch is a core exercise that strengthens your obliques and the other muscles of the core, including your transverse abdominus and medial glute.
Pushup And Row
Pushup And Row emphasize a couple of upper body muscles, including the triceps, chest, and back. It also increases the shoulders' stability.
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