Elbow-To-Knee Crunch
Elbow-To-Knee Crunch is a full-body exercise that strengthens the core and specifically targets the obliques and rectus abdominis. It is a simple exercise that all fitness levels can do.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
External Hip Raise
External Hip Raise strengthen the hip external rotators, improving stability and preventing injuries in the hips, knees, and ankles.
EZ-Bar Overhead Triceps Extension
EZ-Bar Overhead Triceps Extension is specifically a triceps strengthening exercise. Unlike other triceps exercises, this variation activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise.
EZ-Bar Preacher Curl
EZ-Bar Preacher Curl primarily focuses on muscle growth for the biceps and emphasizes the muscle group's lower region.
EZ-Bar Pullover
EZ-Bar Pullover is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mainly used for curls and tricep extensions, it can also be used for a range of exercises to target your entire body.
Farmers Walk
Farmers Walk a full body workout that primarily targets the quads, hamstrings, glutes, calves, erectors, upper back, traps, lats, abs, biceps, triceps, forearms, and hand muscles. It is also a great workout to improve cardiovascular health and endurance an...
Fire Hydrant In-Out
Fire Hydrant In-Out strengthens and tones your glutes and core. They'll also improve the way your hip moves. This can reduce back pain, help your posture, and make everyday movement more comfortable.
Fire Hydrant Kicks
Fire Hydrant Kicks work as a warm-up exercise to prepare the lower body for physical activities. It also increases glutes and core strength.
Floor I Raise
The floor I Raise helps to increase the range of movement in different parts of the body. It strengthens the upper back, shoulders, and traps.
Floor T Raise
Floor T Raise targets and strengthens multiple muscles, including the upper back, traps, and shoulders.
Floor Y Raise
Floor Y Raise targets your shoulders and chest and strengthens and tones your upper body. This exercise helps to improve posture, sculpts the shoulders, and lifts the breasts.
Forward And Backward Leg Swings
Forward and Backward Leg Swings are great dynamic stretching exercises. This exercise aims to warm up and stretch the hip muscles and the hip joint. This movement helps to increase core stability and balance.
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