Exercises

Band External Rotation targets the infraspinatus muscle, which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provide some stability for the shoulder joint. Band External Rotation can also serve as a warm-up, rehabilitatio...

Band Internal Rotation targets the subscapularis muscle, which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provide stability for the shoulder joint. This exercise can also serve as a great warm-up exercise.

Bar Holds good exercise to improve your upper body strength. This exercise also helps alleviate pressure on your lower spine and lubricate and nourish your intervertebral disks.

Barbell Box Squat extends your lower body back further than you would during a regular squat. This exercise helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.

Barbell Quarter Squat is a great exercise to strengthen your legs, particularly quads, glutes, and hamstrings. It has the ability to increase force production and tensile strength specific to the angles found at the hip and knee.

Barbell Reverse Wrist Curl strengthens the muscles located along the forearm, such as the radialis brevis, extensor digitorum muscles, the brachioradialis, and the various flexor muscles atop the radius and ulna. It also increases flexibility.

Bench Squat with Rotational Chop is a great exercise to increase the strength of legs, and it explicitly targets glutes, hamstrings, and quads. This exercise is also good to strengthen the core stability and rotational power.

Bent over Reach to Sky is a dynamic exercise that recruits several different muscles. This exercise improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

Bent-Knee Swiss Ball Reverse Hip Raise mainly targets the glutes — both the gluteus maximus and gluteus medius and the hamstrings. Your quads, core, and hip adductors will be working, too.

Bent-Leg Calf Stretch places more emphasis on the Soleus muscle and improving strength and flexibility of the lower leg.

Biceps Stretch is an excellent way to complement your upper-body workout. These stretches increase flexibility and range of motion, allowing you to move deeper and further with greater ease. Moreover, this helps to relieve muscle tightness and tension, whi...

Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.