Shoulder Pushup
Shoulder Pushup is an advanced strength training exercise that targets the anterior deltoid muscles in your shoulders. Moreover, this exercise also benefits your triceps, glutes, and pecs muscles.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Shoulder-Tapping Pushup
Shoulder-Tapping Pushup helps to strengthen your core, glutes, arms, and shoulders. This exercise also helps to reduce lower back pain, improves your posture, and tightens your midsection.
Side Lunge And Press
Side Lunge And Press is a complete body workout that primarily strengthens your legs, thighs, glutes, abs, hamstrings, hips, quads, and core.
Side Plank With Knee Circle
Side Plank With Knee Circle is a triceps and core strengthening exercise that provides mobility and stability to the Hip.
Single-Arm Deadlift
Single-Arm Deadlift is an effective entire body exercise that primarily works the hamstrings, buttocks, and lowers back muscles.
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press activates muscle groups throughout your upper body, including the triceps, pectoral muscles, and anterior deltoids. This exercise also effectively engages the core.
Single-Arm Dumbbell Snatch
Single-Arm Dumbbell Snatch is a dynamic, compound move that targets your entire body and improves your speed and agility. This exercise helps to develop coordination and explosiveness and strengthens your shoulders, lower back, glutes, hamstrings, and lats...
Single-Arm Hang Snatch
Single-Arm Hang Snatch is a powerful, full-body exercise. It targets your lower body – glutes, quadriceps, and hamstrings, upper body – back, shoulders, triceps, and core in one single move.
Single-Arm Kettlebell Snatch
Single-Arm Kettlebell Snatch is an advanced whole-body exercise that develops the entire posterior chain of the body while building power, coordination, strength, and cardiovascular fitness simultaneously.
Single-Arm Medicine Ball Pushup
Single-Arm Medicine Ball Pushup builds upper body strength and core strength and improves cardio. This workout primarily targets muscles in your upper body—such as your pecs and delts, as well as creates stability throughout the shoulders.
Single-Arm Reverse Lunge And Press
Single-Arm Reverse Lunge And Press provides balance and strength to the core. It also provides stability and strength to the shoulders and lower body.
Single-Leg Back Extension
Single-Leg Back Extension targets the glutes, hamstrings, and lower back. This exercise gives strength to other pulling exercises.
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