Lower Back Foam Roll
Lower Back Foam Roll is a way to release muscle tension in the lower back; moreover, it also provides mobility and stability.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Lunge With Arm Reach
Lunge With Arm Reach increases the strength throughout the leg and hip region while also providing flexibility and mobility.
Lunge With Diagonal Reach
This variation targets the glutes, quads, and hamstrings while also engaging the muscles of the inner and outer thighs.
Lunge With Side Bend
Lunge With Side Bend, work your glutes, quads, and hamstrings. In addition, increasing the mobility from hips to shoulders.
Lying External Rotation
Lying External Rotation strengthens your rotator cuff muscles and centralizes your arm bone within the scapula.
Neck Rotations
Neck Rotations may help decrease tightness in the sides and back of your neck. It also helps to increase mobility in your neck.
Opposite Arm And Leg Balance
Opposite Arm And Leg Balance is a great core exercise that strengthens your abdomen, lower back, hip flexors, and spine, as well as helps to improve balance.
Overhead Lunge With Rotation
Overhead Lunge With Rotation targets the abdominals, hip flexors, glutes, quads, and hamstrings - also improving balance. This exercise can be performed with or without weight, as a warmup, or as a main movement.
Over-Under Shoulder Stretch
Over-Under Shoulder Stretch strengthens the various upper body muscles in the arms (biceps and triceps), chest muscles, shoulders muscles, and back muscles.
Prone Hip Internal Rotation
Prone Hip Internal Rotation activates the upper gluteus muscles and the inner thigh muscles and targets the hip muscles.
Quad Foam Roll
Quad Foam Roll is a great exercise to improve the flexibility of the quads. It can be used as a warmup or cool-down exercise or as part of a corrective exercise program for injury prevention or rehabilitation.
Quadruped Leg Raise
Quadruped Leg Raise is an excellent exercise for so many reasons; that strengthens the entire core region and glutes and hamstrings.
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