Marching Hip Raise With Feet On Swiss Ball
Marching Hip Raise With Feet On Swiss Ball mainly targets the glutes as well as the hamstrings.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
McGill Curl-Up
McGill Curl-Up forces you to work your entire abdominal muscle complex while keeping your lower back in its naturally arched position. This can be a great addition for those people who suffer from lower back pain.
Medicine Ball Alternating V-Up
Medicine Ball Alternating V-Up is a full-body move that works your core, legs, back, and shoulders. The exercise is beloved by fitness fanatics because it can work the upper and lower abdominal muscles simultaneously.
Medicine Ball Chest Pass
Medicine Ball Chest Pass engages your core, shoulders, triceps, back, glutes, hamstrings, and quads and improves muscular and cardiovascular endurance.
Medicine Ball Leg Drops
Medicine Ball Leg Drops strengthens your lower abs, help train your core stability, and strengthen and protect your low back.
Medicine Ball Mountain Climber
Medicine Ball Mountain Climber is a great way to strengthen the entire body while also increasing its stability and stamina.
Medicine Ball Overhead Throws
Medicine Ball Overhead Throws increase power in lower body muscles: glutes, quads, and calves.
Medicine Ball Pushup
Medicine Ball Pushup builds upper body strength and core strength and improves cardio. When performed properly, this workout targets muscles in your upper body—such as your pecs and delts—and lower body muscles, such as your glutes and hamstrings.
Medicine Ball Side Throw
Medicine Ball Side Throw strengthens your upper body, emphasizing the obliques. Moreover, it also improves hip and shoulder mobility.
Medicine Ball Situp
Medicine Ball Situp primarily targets abdominal muscles. When practiced with proper form, you activate your lower body, working your glutes and hamstrings.
Medicine Ball Slam
This exercise targets the muscles in both your upper body and lower body. When Medicine Ball Slam is adequately performed, it can build strength in your upper back, core muscles, triceps, glutes, quads, and hamstrings. This is also an effective cardio work...
Medicine Ball V-Up
Medicine Ball V-Up is an effective core strengthening move that works your rectus abdominus, and the deeper muscle called the transversus abdominus. The Medicine Ball V-Up is an advanced abdominal move that can be learned without the ball in order to work ...
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