Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Incline Dumbbell Biceps Curl activates the muscles in your bicep more than any other exercise. While performing an incline dumbbell bicep curl, your arms tend to move behind your body, which stretches the long head of the biceps.
Incline Dumbbell Flye is a great workout to improve chest development. It also works for the upper chest as well as for the shoulders.
Incline Dumbbell Shrug is one of the best exercises for toning your upper back muscles, building big traps, and improving posture.
Incline EZ-Bar Lying Triceps Extension stimulates the entire triceps muscle group in the upper arm. It works the triceps from the elbow to the latissimus dorsi.
Incline Offset Thumb Dumbbell Curl is a more comprehensive arm exercise that activates the long head of the biceps brachii and the brachialis muscle, or elbow flexor muscle.
Incline Reverse Crunch is a challenging core exercise that primarily hits your lower abdominal region and hip flexor.
Incline Smith Machine Bench Press is a great exercise to help build the pectoral muscles of the chest and great for beginners to be able to control the weights.
Inner-Thigh Lift helps to support your knees and lower back, especially when doing any heavy lifting. This exercise primarily strengthens the glutes and legs, requiring core engagement.
It stretches the hip adductors (inside the thigh), glutes, groin, and hamstrings and strengthens the quads. Inverted Hamstring Stretch also strengthens the lower part of the core.
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
Inverted Row With Feet On Swiss Ball gives strength to the upper body, stability to the lower body, and works great for the core.
Inverted Shoulder Press targets the shoulder muscles, triceps, trapezius, and core. The inverted angle focuses more on the shoulders.
