Split-Stance Offset Pinky Dumbbell Curl
Split-Stance Offset Pinky Dumbbell Curl helps improve bicep size and strength while the lower body stabilizes during the movement.
BEGINNER
Incline Offset Thumb Dumbbell Curl
Incline Offset Thumb Dumbbell Curl is a more comprehensive arm exercise that activates the long head of the biceps brachii and the brachialis muscle, or elbow flexor muscle.
Demonstration Video
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Target Muscles
Instructions
- Hold a pair of dumbbells in your hands and sit on a 45-degree incline bench. Hold them at your side with your palms facing forward and each thumb touching the outer head of the dumbbell. Allow your arms to fully extend at your sides.
- Keeping your elbows pressed to your sides, tighten your biceps and lift the dumbbells up to your shoulders, raise them as high as possible while maintaining constant tension in the biceps. Pause and slowly lower the dumbbells back to the starting position.
Tips
- Perform the movement at a controlled pace without allowing momentum to build up.
- Don't let your elbows open. Keep your elbows pressed to your sides at all times.
Alternative Exercises
Static Curl
Static Curl targets biceps muscles at the front of the upper arm and the lower arm muscles.
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