7-Day Ab Ignition
Author
AI DrivenUpdated
23 Oct 2025- Summary
- Challenges
- Details
- Reviews
Summary
Ignite your core with seven focused sessions that blend isometric stability, dynamic ab work, and oblique finishers to build strength, endurance, and definition.
Challenges
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 1 | 30.00secs |
| 2 | 1 | 40.00secs |
| 3 | 1 | 45.00secs |
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 16-20 | No weight |
| 2 | 16-20 | No weight |
| 3 | 16-20 | No weight |
| Rest for: 45 seconds | ||
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
View Exercise
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 10-12 | No weight |
| 2 | 10-12 | No weight |
| 3 | 12-15 | No weight |
| Rest for: 45 seconds | ||
General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.
View Exercise
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 1 | 30.00secs |
| 2 | 1 | 45.00secs |
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 16-24 | No weight |
| 2 | 16-24 | No weight |
| 3 | 16-24 | No weight |
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 16-24 | No weight |
| 2 | 16-24 | No weight |
| 3 | 16-24 | No weight |
| Rest for: 45 seconds | ||
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 1 | 30.00secs |
| 2 | 1 | 40.00secs |
| Rest for: 30 seconds | ||
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 1 | 30.00secs |
| 2 | 1 | 40.00secs |
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
View Exercise
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 8-12 | No weight |
| 2 | 8-12 | No weight |
| 3 | 8-12 | No weight |
| Rest for: 45 seconds | ||
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 12-15 | No weight |
| 2 | 12-15 | No weight |
| 3 | 12-15 | No weight |
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 12-16 | No weight |
| 2 | 12-16 | No weight |
| 3 | 12-16 | No weight |
| Rest for: 45 seconds | ||
The Straight Leg Toe Touch is a common stretching exercise that targets the muscles in the back of the leg, including the hamstrings.
View Exercise
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 12-15 | No weight |
| 2 | 12-15 | No weight |
Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.
View Exercise
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 20-30 | No weight |
| 2 | 20-30 | No weight |
| 3 | 20-30 | No weight |
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
View Exercise
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 12-15 | No weight |
| 2 | 12-15 | No weight |
| 3 | 12-15 | No weight |
| Rest for: 45 seconds | ||
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 1 | 40.00secs |
| 2 | 1 | 50.00secs |
| Rest for: 30 seconds | ||
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 1 | 60.00secs |
| Rest for: 15 seconds | ||
General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.
View Exercise
| Set | Reps | Weight / Time |
|---|---|---|
| 1 | 1 | 60.00secs |
