V-sit Hold
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Start by lying on your back with your legs bent at a 45-degree angle and your arms and shoulders off the floor. -
Step 2
Raise your torso and bend your knees. -
Step 3
Stretch your legs and slowly lower your torso back to the floor. -
Step 4
Repeat until the set is complete.
Muscle Groups
V-sit Hold targets Abs, Core as seen below.
Exercise Tips
- Be sure to keep your back straight and your head and neck in a neutral position at all times.
- Exhale as you lift your torso using only your core strength, then slowly return to the starting position.
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