Spider Plank
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Start by keeping your body in a low plank with your body straight, elbows bent under your shoulders, and feet hip-width apart. Move your right knee towards your right elbow. -
Step 2
Stretch your right leg behind you and return to the starting position. Repeat on the left side.
Muscle Groups
Spider Plank targets Total Body as seen below.
Exercise Tips
- Press your belly button into your spine and keep your back straight.
- With your hips bent, bring your knee as close to your elbow as you can without touching the floor.
- Inhale when you return back to the starting position.
2-Point Plank
Intermediate
Plank With Leg Lift
Intermediate
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