2-Point Plank
2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.
INTERMEDIATE
Spider Plank
A dynamic core-strength movement bringing one knee toward the elbow in a plank, targeting the obliques, deep core, and shoulder stability.
Demonstration Video
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Target Muscles
Instructions
- Start by keeping your body in a low plank with your body straight, elbows bent under your shoulders, and feet hip-width apart. Move your right knee towards your right elbow.
- Stretch your right leg behind you and return to the starting position. Repeat on the left side.
Tips
- Press your belly button into your spine and keep your back straight.
- With your hips bent, bring your knee as close to your elbow as you can without touching the floor.
- Inhale when you return back to the starting position.
Alternative Exercises
Plank With Leg Lift
Plank With Leg Lift strengthening your core. A strong core comes with good posture, better balance, and even a healthier back. Moreover, it also targets quads, shoulders, hamstrings, and glutes.
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