A core and hip-flexor endurance exercise performed lying on your back while rapidly alternating small leg lifts, targeting the lower abs, improving trunk stability, and building muscular control.
A core-strengthening exercise combining traditional flutter kicks with light dumbbells for added resistance or upper-body stability, targeting the lower abs, hip flexors, and deep core muscles while enhancing coordination and control.
A core and hip-flexor exercise alternating crossing leg motions, challenging the lower abs, coordination, and trunk stability while maintaining controlled breathing.
