Flutter Kicks
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Sit on the floor with your feet in front of you. Place your thumbs on the elastic at the back of the shorts and rest on your elbows. Lower your chin and tighten your abs by alternating, raising, and lowering your legs. -
Step 2
Keep your toes pointing up and back to keep your brain and abdominal muscles connected. This four-count movement - raising and lowering each leg twice - is one repetition.
Muscle Groups
Flutter Kicks targets Abs, Core as seen below.
Exercise Tips
- Focus on your abs to keep them tight.
- Keep looking at the ceiling; your eyes should be approximately 70° off the ground.
- If you have lower back pain, place your hands under your hips for extra support.
- Breathe during exercise; it's easy to forget!
- Your shoulders should be on the floor.
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