Scissor Kicks
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instruction
-
Step 1
Lie on your back with your arms at your sides or under your buttocks. Raise your legs and alternately cross your feet over each other. Repeat until the set is complete.
Muscle Groups
Scissor Kicks targets Abs, Core, Legs as seen below.
Exercise Tips
- Breath slowly, engage your core by pulling your belly towards your spine and keep your legs straight.
- Avoid arching your back; keep your lower back pressed to the floor throughout the movement.
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