Heel Taps
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Lie on your back with your heels pressed against your buttocks. -
Step 2
Lift your shoulders off the floor and lower yourself so that your right-hand touches your right heel, and your other hand touches your left heel. -
Step 3
This is one rep; repeat until the desired number of repetitions.
Muscle Groups
Heel Taps targets Abs as seen below.
Exercise Tip
- Try to bring your knees towards your chest as best you can, extending them back after each touch.
Straight Leg Toe Touch
Beginner
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