Plank to Toe Touch
A core and mobility exercise alternating from plank to lifting hips and reaching for the opposite foot, targeting the core, shoulders, and hamstrings.
BEGINNER
Heel Taps
A core and oblique-focused exercise performed by reaching side-to-side to tap your heels while maintaining a crunch position, enhancing trunk stability, coordination, and abdominal endurance.
Demonstration Video
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Target Muscles
Instructions
- Lie on your back with your heels pressed against your buttocks.
- Lift your shoulders off the floor and lower yourself so that your right-hand touches your right heel, and your other hand touches your left heel.
- This is one rep; repeat until the desired number of repetitions.
Tips
- Try to bring your knees towards your chest as best you can, extending them back after each touch.
Alternative Exercises
Straight Leg Toe Touch
The Straight Leg Toe Touch is a common stretching exercise that targets the muscles in the back of the leg, including the hamstrings.
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