Leg Raise Double Toe Tap
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Lay face down on the floor with your arms at your side. -
Step 2
Raise both of your legs directly above you. -
Step 3
While keeping your core tight, reach up and touch your toes twice. -
Step 4
Control your legs back to the floor and repeat.
Muscle Groups
Leg Raise Double Toe Tap targets Abs as seen below.
Exercise Tip
- Keep your core tight throughout the movement.
Hanging Leg Raise
Intermediate
Straight Leg Toe Touch
Beginner
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