Hanging Leg Raise
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
INTERMEDIATE
Leg Raise Double Toe Tap
A core exercise combining a straight-leg raise with controlled double toe taps at the top, engaging the lower abs, hip flexors, and deep core muscles while enhancing coordination and stability.
Demonstration Video
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Target Muscles
Instructions
- Lay face down on the floor with your arms at your side.
- Raise both of your legs directly above you.
- While keeping your core tight, reach up and touch your toes twice.
- Control your legs back to the floor and repeat.
Tips
- Keep your core tight throughout the movement.
Alternative Exercises
Straight Leg Toe Touch
The Straight Leg Toe Touch is a common stretching exercise that targets the muscles in the back of the leg, including the hamstrings.
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