Exercises

Lateral Leap And Hop activate your quadriceps, calves, hamst...

Lateral Roll is a great lower back and core strengthening ex...

Lateral Slide is a cardiovascular and calisthenics exercise ...

Lateral Stepover is a dynamic multi-joint exercise that targ...

Lateral Walks With Band At Knees is a great functional movem...

Leg Lowering Drill is a core strengthening exercise that tar...

Lying Abduction Stretch help to get a tight and toned backsi...

Lying Straight Leg Raise strengthens the muscles of the uppe...

Marching Hip Raise With Feet On Swiss Ball mainly targets th...

Medicine Ball Alternating V-Up is a full-body move that work...

Medicine Ball Leg Drops strengthens your lower abs, help tra...

Medicine Ball Mountain Climber is a great way to strengthen ...