Dumbbell Front Squat is a simple and effective lower body exercise that helps you to build stronger abs and full-body strength. This exercise targets the quadriceps muscles and gluteus maximus (in the buttocks).
Barbell Front Squat is one of the best compound exercises that lights up your lower body and posterior chain. When you load more bodyweight on the front of your body instead of your back, it activates more muscles in your quads using less weight. Front squ...
Bodyweight Squat builds your lower-body muscles that specifically activate muscles like the hamstrings, quadriceps, glutes, and calf muscles. Doing squats can help you prepare for other strength-training exercises like deadlifts.
