Exercises

Alternating Dumbbell Bench Press is great for single-arm str...

Alternating Dumbbell Chest Press on Swiss Ball is a free wei...

The alternating lying dumbbell Triceps extension trains all ...

Alternating Dumbbell Shoulder Press is a great exercise that...

Alternating Incline Dumbbell Bench Press is a great exercise...

Alternating Medicine Ball Pushup is a great exercise that bu...

Alternating Neutral-Grip Dumbbell Bench Press is a great exe...

Alternating Plate Reach is a great workout that specifically...

Alternating Slide Out primarily works throughout the core, i...

The exercise with staggered hand positioning will ensure mu...

Alternating Swiss Ball Dumbbell Shoulder Press is a great ex...

Arm Circles is an amazing warm-up exercise that gets your bl...