Single-Leg Barbell Good Morning
Single-Leg Barbell Good Morning exercise improves hip stability and strengthens the hamstrings and glutes.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Leg RDL Circuit
Single-Leg RDL Circuit is a hip-dominant exercise that can strengthen your glutes and hamstrings. Because you're balancing on one leg at a time, the emphasis of this exercise is on stability.
Spine Extension
Spine Extension helps you to tone your lower back and core. It also strengthens the muscles in your butt, hips, and shoulders.
Split Barbell Good Morning
Split Barbell Good Morning works for muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles.
Split-Stance Extension
Split-Stance Extension is a basic warm-up exercise for the lower body that helps to improve hip mobility and core stability.
Staggered-Stance Good Morning
Staggered-Stance Good Morning is a lower-body strengthening exercise that primarily targets your lower back, glutes, and hamstrings and provides flexibility and balance.
Static Back Extension
Static Back Extension strengthens your lower back muscles. This exercise also engages the hip flexors, hamstrings, and glutes and encourages mid-spine extension.
Sumo Deadlift
Sumo Deadlift builds strength in the posterior chain, which includes the back, glutes, and hamstrings, while also activating the quadriceps and adductor muscles.
Sumo Deadlift High Pull
Sumo Deadlift High Pull is a compound exercise that strengthens your entire body. It especially targets the hamstrings, gluteals, and back, all of which can increase muscle hypertrophy and strength.
Swiss Ball Back Extension
Swiss Ball Back Extension provides strength to the lower back, hamstrings, and glutes. Using a Swiss ball for this exercise engages the core activities and improves balance.
Swiss Ball Hip Raise And Leg Curl
Swiss Ball Hip Raise And Leg Curl is an effective exercise to strengthen your hamstrings, glutes, and core muscles. It also improves the mobility and stability of the hips.
Swiss Ball Hyperextension
Swiss Ball Hyperextension is a lower back strengthening exercise that also targets the glutes and hamstrings. Moreover, the Swiss ball also engages your core.
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