Beginner
Swiss Ball Back Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Back Extension provides strength to the lower back, hamstrings, and glutes. Using a Swiss ball for this exercise engages the core activities and improves balance.
Exercise Instructions
-
Step 1
Lie face down on the swiss ball, and rest your feet on a bench or wall. Put your hands behind your head. -
Step 2
Lift your torso up by flexing your glutes, hamstrings, and lower back until your back forms a straight line. Pause for a second and then return to the starting position.
Muscle Groups
Swiss Ball Back Extension targets Abs, Back, Glutes, Hamstrings, Spinal Erectors as seen below.
Exercise Tips
- Does not overexert the lower back in a locked position.
- Don't strain your neck.
- Be sure to pause at the top of the rep.
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