Single-Leg Back Extension
Single-Leg Back Extension targets the glutes, hamstrings, and lower back. This exercise gives strength to other pulling exercises.
BEGINNER
Swiss Ball Back Extension
Swiss Ball Back Extension provides strength to the lower back, hamstrings, and glutes. Using a Swiss ball for this exercise engages the core activities and improves balance.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Lie face down on the swiss ball, and rest your feet on a bench or wall. Put your hands behind your head.
- Lift your torso up by flexing your glutes, hamstrings, and lower back until your back forms a straight line. Pause for a second and then return to the starting position.
Tips
- Does not overexert the lower back in a locked position.
- Don't strain your neck.
- Be sure to pause at the top of the rep.
Alternative Exercises
Static Back Extension
Static Back Extension strengthens your lower back muscles. This exercise also engages the hip flexors, hamstrings, and glutes and encourages mid-spine extension.
Superman From Floor
Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.