Exercises

Bent-Leg Calf Stretch places more emphasis on the Soleus muscle and improving strength and flexibility of the lower leg.

Biceps Stretch is an excellent way to complement your upper-body workout. These stretches increase flexibility and range of motion, allowing you to move deeper and further with greater ease. Moreover, this helps to relieve muscle tightness and tension, whi...

Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.

Bicycle In-Out is a great exercise to strengthen your core. This exercise targets multiple muscles of your body and primarily strengthens your abdominals, internal and external obliques. Bicycle in-out also enhances stability in the lower back and hips.

Bob and Weave Circle is a great exercise to strengthen your core. It is also an excellent exercise to get the cardio aspect into it. Moreover, Bob and the weaving cycle is also an excellent exercise for quads and butts.

Bodyweight Jump Squat targets the glutes, quads, hips, and hamstrings and also increases your heart rate. Because this variation puts more stress on your joints, it''s important to have healthy knees, ankles, and hips if you want to try this move.

Bodyweight Squat builds your lower-body muscles that specifically activate muscles like the hamstrings, quadriceps, glutes, and calf muscles. Doing squats can help you prepare for other strength-training exercises like deadlifts.

Bodyweight Walking Lunge strengthens the leg muscles as well as the core, hips, and glutes. It helps to increase flexibility and loosen up your hips and hamstrings. This can help improve posture and balance, which can be beneficial to athletes, casual exer...

Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.

Bridge with Leg Extension is a great exercise that targets the pelvis, specifically the core. This is an exercise that increases the muscular strength of the hip extensors and promotes trunk stability.

Cardio Core Crawl is a great full-body cardio exercise that maintains mobility and balance and strengthens muscles, bones, and ligaments. This exercise also targets the shoulders and lower back.

Cat Camel exercise is a very good stretching and mobilization exercise for the trunk and works on stretching and strengthening core muscles. It will help to reduce the pain of the lower and mid-back.