Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Alternating Medicine Ball Pushup is a great exercise that builds upper body strength, core strength and also improves cardio. When this workout is performed properly, it also targets muscles in your upper body—such as your pecs and delts—as well as muscles...
Close-Grip Medicine Ball Pushup builds upper body strength, core strength and improves cardio. When performed properly, this workout targets muscles in your upper body—such as your pecs and delts—as well as muscles in your lower body, such as your glutes a...
Foam Roller Reverse Crunch with Medicine Ball is a classic core strengthening exercise that primarily targets the hip flexor and lower abdominals.
Hip Raise With Knee Squeeze is a basic bodyweight workout that increases the strength of the glutes, hamstring, and lower back.
Medicine Ball Alternating V-Up is a full-body move that works your core, legs, back, and shoulders. The exercise is beloved by fitness fanatics because it can work the upper and lower abdominal muscles simultaneously.
Medicine Ball Chest Pass engages your core, shoulders, triceps, back, glutes, hamstrings, and quads and improves muscular and cardiovascular endurance.
Medicine Ball Leg Drops strengthens your lower abs, help train your core stability, and strengthen and protect your low back.
Medicine Ball Mountain Climber is a great way to strengthen the entire body while also increasing its stability and stamina.
Medicine Ball Overhead Throws increase power in lower body muscles: glutes, quads, and calves.
Medicine Ball Pushup builds upper body strength and core strength and improves cardio. When performed properly, this workout targets muscles in your upper body—such as your pecs and delts—and lower body muscles, such as your glutes and hamstrings.
Medicine Ball Side Throw strengthens your upper body, emphasizing the obliques. Moreover, it also improves hip and shoulder mobility.
Medicine Ball Situp primarily targets abdominal muscles. When practiced with proper form, you activate your lower body, working your glutes and hamstrings.
