Static Lying Triceps Extension
Static Lying Triceps Extension is a good workout that helps you to increase triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball EZ-Bar Lying Triceps Extension
Swiss Ball EZ-Bar Lying Triceps Extension strengthen your triceps and tone the back of your arms. In the lying position, the triceps are isolated to prevent other muscles from assisting with the movement.
Swiss Ball EZ-Bar Overhead Triceps Extension
Swiss Ball EZ-Bar Overhead Triceps Extension provides growth and strength to the triceps muscles. Using a Swiss ball engages your core throughout the movement.
Swiss Ball EZ-Bar Preacher Curl
Swiss Ball EZ-Bar Preacher Curl allows for a greater range of motion than the barbell curl, and it stretches the long head of the biceps brachii.
Swiss Ball EZ-Bar Pullover
Swiss Ball EZ-Bar Pullover is an upper body exercise that specifically targets the chest, back, shoulders, and triceps muscles. This exercise will also actively engage the core throughout the range of motion.
Triceps Extension On Floor
Triceps Extension On Floor trains all the triceps muscles and provide you a full range of motion, so this exercise is best to build mass.
Wide-Grip EZ-Bar Biceps Curl
Wide-Grip EZ-Bar Biceps Curl targets the muscles of the forearms and biceps. Most importantly, it targets the inner or short head of the bicep muscles.
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