Dumbbell Overhead Bulgarian Split Squat
Dumbbell Overhead Bulgarian Split Squat strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. As a single-leg exercise, your core is also engaged.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Push Press
Dumbbell Overhead Bulgarian Split Squat is one of the single best exercises you can do for developing your lower body.
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge improves hamstring and glute development. Dumbbell reverse lungs use a different range of motion than forwarding lunge exercises, which helps the development of your hamstrings and glutes, improving your balance.
Dumbbell Reverse Wrist Curl
Dumbbell Reverse Wrist Curl is capable of inducing significant hypertrophy in the muscles located along the forearm, such as the radial brevis, extensor digitorum muscles, the brachioradialis as well as the various flexor muscles.
Dumbbell Row
Dumbbell Row focuses on your back muscles while also providing a comprehensive upper-body workout by activating several other muscle groups, including your chest, core, glutes, lower back, and triceps.
Dumbbell Shoulder Press
Dumbbell Shoulder Press is one of the best exercises for strengthening your shoulders and upper back. The biggest benefactor of the dumbbell shoulder press is the front portion of your shoulder muscle (anterior deltoid); however, deltoids, triceps, trapezi...
Dumbbell Shrug
A dumbbell Shrug is the best exercise for toning your upper back muscles, building big traps, and improving your posture.
Dumbbell Side Lunge
Dumbbell Side Lunge is a lower-body exercise. They primarily target large muscle groups in the legs, such as the hamstrings and quads.
Dumbbell Single-Leg Deadlift To Row
Dumbbell Single-Leg Deadlift to Row provides total-body strength and coordination, emphasizing the legs, back, and shoulders.
Dumbbell Split Jump
Dumbbell Split Jump is a lower body exercise that strengthens the glutes and leg muscles as well as provides cardiovascular benefits.
Dumbbell Split Squat
Dumbbell Split Squat is a multi-joint strength exercise that strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.
Dumbbell Squat
Dumbbell Squat is a beginner movement that builds muscle in the lower body and has many benefits for general functional fitness. This exercise targets the quadriceps muscles (front of the thighs) and gluteus maximus (buttocks).
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