Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Siff Jump Lunge is an effective leg exercise for strengthening the primary muscle groups in your lower body, including your hip flexors, calves, hamstrings, glutes, and quads. Stiff Jumping lunges increase your power and strength as well.
Single-Arm Cable Row is a variation of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles, including the lats, rhomboids, traps, and rear deltoids.
Single-Arm Cable Row And Rotation is an effective compound exercise that specifically targets your upper body, emphasizing the shoulders and upper back.
Single-Arm Dumbbell Shoulder Press is an upper body strength exercise for the chest, shoulders, and triceps. Performing the exercise with a single arm improves muscular balance on both sides of the body as well as actively engages the core.
Single-Arm Dumbbell Swing is not only great for training your glutes and hamstrings, but it also works your core, quadriceps, and shoulder muscles. More than that, it can also burn fat and boosts your metabolism.
Single-Arm Rope Triceps Pressdown primarily targets the triceps that provide strength and improve the size of triceps.
Single-Arm Standing Cable Reverse Flye works the rhomboid muscles in your upper back and shoulder region. Using an adjustable cable machine during this exercise allows for more control of resistance.
Single-Arm Step-Up And Press is a combination of a step up and a shoulder press. This exercise not only targets your hips and quads but also hits your shoulders and triceps, too.
Single-Leg Bench Dip And Kick strengthen the muscles in your chest, shoulders, and triceps. Moreover, it also challenges the core.
Single-Leg Bench Getup is a lower body exercise that targets glutes, hamstrings, and quads. It is also a good core strengthening exercise.
Single-Leg Bent-Knee Calf Raise promote overall lower leg strength and especially works the stabilization muscles that support the ankle.
Single-Leg Decline Pushup benefits your chest muscles. It places more emphasis on strengthening your shoulders and triceps muscles.
