Single-Leg Donkey Calf Raise
Single-Leg Donkey Calf Raise targets the main muscles on the backs of your lower legs and can help you to build bigger calves.
INTERMEDIATE
Single-Leg Bent-Knee Calf Raise
Single-Leg Bent-Knee Calf Raise promote overall lower leg strength and especially works the stabilization muscles that support the ankle.
Demonstration Video
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Target Muscles
Instructions
- Stand on the balls of one foot with your knee slightly bent. Take a chair for support if needed.
- Pointing your toes forward, bend your calves to lift your body as high as you can. Pause, then lower yourself to return to the starting position.
Tips
- Contract your calves in the peak extension of the movement.
- Drop your heel as low as you can at the bottom of the movement for maximum stretch.
Alternative Exercises
Standing Calf Raise
Standing Calf Raise helps you build larger calve muscles. It also improves ankle strength and stability, helps with injury prevention, improves athletic performance,
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