Exercises

Cross-Body Mountain Climber target many major muscle groups, including the abs, lower back, hamstrings, and glutes. It is a calorie-burning workout that really gets your heart rate going. This workout also targets your core, making it the perfect exercise ...

Crossed-Arm Barbell Front Squat is a great exercise that engages multiple muscles and primarily strengthens the legs. This exercise targets quads and the upper back. Glutes and hamstrings are also engaged

Crossed-Leg Reverse Crunch is a challenging core exercise that primarily hits the entire length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs.

Crossover Dumbbell Step-Up is a great move that targets and tones your inner and outer thighs, hamstrings, quads, and glutes. This exercise also raises your heart rate, boosts your metabolism, and improves circulation.

Crunch Chop is a great move that engages your core, hips, and glutes and improves muscle strength and endurance. This exercise helps to tighten your core, tones your abs and flattens your belly.

Cycling Russian Twist is a very effective core exercise that targets both the obliques and abs. Cycling Russian Twist is used to build strength in movement and enhance the stability of the core due to its rotational movement.

Dead-Hang Biceps Curl is a bicep and forearm exercise. It's also a great stretching exercise for your back, arms, shoulders, and abdominal muscles,

Decline Barbell Bench Press primarily targets the lower part of the pectoralis major muscles. It also works the upper pectoralis major, anterior deltoids, and triceps to a lesser extent. The biceps muscles on the front of your upper arms work as stabilizer...

Decline Dumbbell Bench Press is a variation of the flat bench press, which is a popular chest workout. In a decline dumbbell bench press activates the lower pectoral muscles as you push weights away from your body.

Decline pushup activates muscle groups throughout your upper body, including your triceps, anterior deltoids, pectorals, and the serratus anterior muscle under your arm. With practice, decline pushups can improve your performance during other upper-body wo...

Donkey Calf Raise targets the main muscles on the backs of your lower legs—specifically the gastrocnemius muscle and the soleus muscle near your Achilles tendon.

Double Under boosts the muscular endurance of everything from the forearms, biceps, shoulders, and traps to the ankle tendons, calves, and hamstrings.