Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Cable Overhead Triceps Extension is a cable exercise that targets the triceps muscles in a seated position. It hits all three heads of the triceps, the overhead work helps to target the long head in particular, and the seated position helps eliminate the u...
Cable Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is excellent for building the size and strength of your arms, specifically as it works all three heads of the tricep.
Cable Rotational Lift is an excellent workout that targets abs and also involves obliques. This exercise also improves shoulders and hip mobility and stability.
Cable Row Standing works many muscles in your back, including the latissimus dorsi (lats), rear deltoids, trapezius (traps), rhomboids, forearms, core, and even leg to some extent. So, if you only have a short amount of time to hit as many muscles as possi...
Cable Woodchop is a core strengthening exercise that specifically targets the obliques. The exercise also improves stability in the lower back and hips, making it a compound exercise.
Circular Arm Crunch is a warmup exercise that gets your blood moving and helps to build muscle tone in your shoulders, biceps, and triceps. It also strengthens the core and lower abdominal.
Close-Grip Barbell Bench Press is an upper-body compound exercise that targets the triceps muscles - chest and shoulders are also involved. With proper form, the close grip bench press can put less strain on your shoulder joints and encourage hypertrophy, ...
Close-Grip EZ-Bar Biceps Curl is an excellent exercise targeting the biceps, particularly the long head. This workout enables you to lift more weight and generally produce a more muscular bicep contraction. This is because you're curling with your hands in...
Close-Hands Pushup builds upper body strength. This exercise targets muscle groups like the anterior deltoids in your shoulders, your pectoral chest muscles, and triceps muscles—specifically the triceps brachii.
Combo Shoulder Raise helps to strengthen, tone, and stabilize your shoulders and upper body. Strong shoulder muscles help with pulling, pressing, and overhead movements. It makes it easier to complete your athletic and daily activities while reducing your ...
Core Control Rear Lunge is a compound body exercise that engages your entire body and significantly boosts your cardio. This exercise boost metabolism and stability, and improves balance and coordination.
Crescent Circle is a core strengthening exercise that primarily targets your lower body, lower abs, and hips. This exercise is also very effective in improving the conditioning of squads.
