Inching Elbow Plank
Inching Elbow Plank works your abdominal muscles more while also providing stability throughout your shoulder and hip region.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Inchworm
Inchworm is a great exercise used to warm up the entire muscular system. It focuses primarily on increasing flexibility throughout one's hamstrings as well as increasing strength within one's shoulders, chest, and deltoids.
Incline Dip
Incline Dip is a powerful bodyweight exercise for your chest and triceps. Your chest comes under more pressure than your triceps on the Lift by doing incline dips.
Incline Dumbbell Biceps Curl
Incline Dumbbell Biceps Curl activates the muscles in your bicep more than any other exercise. While performing an incline dumbbell bicep curl, your arms tend to move behind your body, which stretches the long head of the biceps.
Incline Dumbbell Shrug
Incline Dumbbell Shrug is one of the best exercises for toning your upper back muscles, building big traps, and improving posture.
Incline EZ-Bar Lying Triceps Extension
Incline EZ-Bar Lying Triceps Extension stimulates the entire triceps muscle group in the upper arm. It works the triceps from the elbow to the latissimus dorsi.
Incline Rear-Leg Extension
Incline Rear-Leg Extension is a good hip strengthening exercise. It maintains the muscular balance on both sides.
Incline Reverse Crunch
Incline Reverse Crunch is a challenging core exercise that primarily hits your lower abdominal region and hip flexor.
Incline Smith Machine Bench Press
Incline Smith Machine Bench Press is a great exercise to help build the pectoral muscles of the chest and great for beginners to be able to control the weights.
Inverted Hamstring Stretch
It stretches the hip adductors (inside the thigh), glutes, groin, and hamstrings and strengthens the quads. Inverted Hamstring Stretch also strengthens the lower part of the core.
Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
Inverted Row With Feet On Swiss Ball
Inverted Row With Feet On Swiss Ball gives strength to the upper body, stability to the lower body, and works great for the core.
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