Ski Moguls
Ski Moguls is a good exercise to provide strength, power, and stability to the lower region of the body. This is also good exercise to provide cardiovascular endurance.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Sleeper Stretch
Sleeper Stretch is a good shoulder exercise that targets the infraspinatus and the teres minor muscles found in the rotator cuff. These muscles provide stability to your shoulders.
Sliding Lateral Lunge
Sliding Lateral Lunge develops balance, stability, and strength throughout the lower region of the body. It is also an excellent exercise to provide mobility and stability to the hips.
Smith Machine Overhead Press
Smith Machine Overhead Press targets middle and front shoulder muscles such as the anterior and lateral deltoids and provides them strength and stability.
Smith Machine Upright Row
Smith Machine Upright Row is an effective exercise to build strength in the shoulders and upper back.
Spine Extension
Spine Extension helps you to tone your lower back and core. It also strengthens the muscles in your butt, hips, and shoulders.
Split-Stance Extension
Split-Stance Extension is a basic warm-up exercise for the lower body that helps to improve hip mobility and core stability.
Squat And Rear Lunge
Squat And Rear Lunge is an effective lower body exercise that explicitly targets glutes, hamstrings, and quads. It also provides stability and balance to the core.
Squat And Side Kick
Squat And Side Kick is a great lower body workout that specifically targets the inner thighs. Moreover, it also helps to increase flexibility and mobility throughout the hip region.
Squat, Plank, Pushup
Squat, Plank, and pushups are excellent exercises to warm up the entire body. This combination provides the blood flow to all major parts of the body and increases heart rate.
Squats With Band
Squats With Band targets the glutes, quadriceps, and hip adductor muscles. This exercise also targets the back and core.
Standing Alternating Dumbbell Curls
Standing Alternating Dumbbell Curls work the biceps muscles at the front of the upper arm and the lower peninsula's powers—the brachialis and brachioradialis.
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