Overhand-Grip Rear Lateral Raise
Overhand-Grip Rear Lateral Raise isolates your rear deltoid. Targeting this muscle helps to strengthen, tone, and stabilize your shoulders and upper body.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Overhead Barbell Press
Overhead Barbell Press is one of the best movements for obtaining upper body strength as a whole – specifically targeting triceps and shoulders.
Overhead Carry
Overhead Carry targets the shoulders and triceps while engaging the legs and core. This movement can also be trained with heavy loads and will produce increased core strength as well.
Overhead Dumbbell Press
Overhead Dumbbell Presswork the delts in your shoulders, increasing your shoulder mobility and size. Overhead Dumbbell press can improve your core strength and stability.
Overhead Dumbbell Triceps Extension
Overhead Dumbbell Triceps Extension focuses specifically on the long head of the triceps, activating your core, glutes, and lower back muscles.
Overhead Lunge With Rotation
Overhead Lunge With Rotation targets the abdominals, hip flexors, glutes, quads, and hamstrings - also improving balance. This exercise can be performed with or without weight, as a warmup, or as a main movement.
Over-Under Shoulder Stretch
Over-Under Shoulder Stretch strengthens the various upper body muscles in the arms (biceps and triceps), chest muscles, shoulders muscles, and back muscles.
Plate Raises
Plate Raises are excellent for building strength in the shoulder region. They develop stronger traps, and they can even increase your core strength.
Plie Slides
Plie Slides target your glutes, quadriceps, and inner thigh muscles. This exercise also stretches the backs of your legs.
Plie Squat
Plie Squat strengthens the legs, glutes, and calves and increases the range of motion in your hips.
Power Squat Chops
Power Squat Chops is a good lower body and core exercise. It primarily targets your quads, hamstrings, glutes, and obliques
Preacher Curl With Cable
Preacher Curl With Cable is a great exercise you can use to grow your biceps, brachialis, and brachioradialis, the three main elbow flexors.
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