V-Grip Cable Row
V-Grip Cable Row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. Using a Cable row while performing this exercise places increased resistance on the upper back and rear shoulder.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
Walking Barbell Lunge
Walking Barbell Lunge is an advanced variation of the lunge movement and a progression to the barbell lunge; it is a great way to build lower body strength and muscle mass.
Walking Dumbbell Lunge
Walking Dumbbell Lunge increases muscle mass to build up strength and tone your body, especially your core, butt, and legs. It also improves your posture and range of motion.
Walkout
Walkout targets your upper body and strengthens your shoulders with great emphasis. It also provides core strength through an entire range of motion.
Walkout From Pushup Position
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
Wall Ball
Wall Ball increases your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories. It also helps to increase your explosive power, which is a necessary component of many athletic activities.
Warrior Fit Incline Dumbbell Bench Press
Warrior Fit Incline Dumbbell Bench Press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders. The incline position also engages ...
Weight Plate Front Raise
Weight Plate Front Raise is a weightlifting exercise that targets the fronts and sides of the shoulders, upper chest muscles, and biceps. It is also a good way to improve shoulder mobility and tone your upper body.
Weighted Bicycle Crunch
Weighted Bicycle Crunch is a core strengthening exercise that primarily focuses on obliques and hip flexors. They're also great for improving stability, flexibility, and coordination.
Weighted Clam Bridge
Weighted Clam Bridge keeps the hips moving as well as strengthens both the gluteus medius and gluteus maximus. It also provides stability throughout the shoulder region.
Weighted Crunch
Weighted Crunch is a powerful core exercise that primarily targets the muscles in your midsection, such as your abdominal muscles, lower back, and obliques.
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