Exercises

Swiss Ball Side Crunch targets the external and internal obliques and strengthens the side ab wall. Performing this exercise with a Swiss ball engages throughout the move.

Swiss Ball Side Plank is an effective core strengthening exercise that emphasizes obliques. This is also an effective exercise to provide stability and mobility to the hips.

Swiss Ball Windshield Wipers can help you build a strong core on both sides of your body by emphasizing the obliques. This exercise also provides mobility and stability to the hips and lower back.

Tabletop Dip is a bodyweight exercise that works your shoulders, triceps, and chest areas. This exercise also builds muscle and strength in the core and upper body while improving your overall conditioning.

T-Bar Row primarily targets the lats but also strengthens many other back muscles such as the teres major, trapezius, and erector spinae. They also develop the muscles in your arms that pull biceps, brachialis, brachioradialis, and shoulders.

The Teaser is an effective exercise to provide balance, flexibility, and spinal mobility as it engages the entire core and back. This is primarily effective for targeting the external obliques, rectus abdominis, and hip flexors.

Thrusters improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the quadriceps, glutes, and shoulders. Thrusters can also help you develop a strong core.

Towel Plank And Knee-In are core strengthening exercise that primarily targets your obliques and abdominals. This movement also targets the glutes, hamstrings, and quads.

Towel Pullup primarily targets your forearm muscles, core muscles, and latissimus dorsi. It also activates the muscles in your forearms more than a regular pullup, as well as helping increase your grip strength.

Towel-Grip Inverted Row is a bodyweight exercise that strengthens your upper body, specifically targeting the forearms, back, biceps, and shoulder muscles. Using a towel in this exercise increases grip strength.

Trap-Bar Deadlift is an extremely effective exercise for building strength and explosive power. It develops the glutes, hamstrings, and back. Trap-bar deadlift can be good for those people who have back issues as it puts less strength on the lumbar spine.

Triangle Hip Press is an entire core strengthening exercise that also provides stability by using the lower body to add resistance. This exercise also provides stability and balance to the midsection.