Single-Leg Hip Raise With Foot On Bosu Ball
Single-Leg Hip Raise with Foot on Bosu Ball is an excellent exercise to strengthen your hamstrings and glutes. However, performing this exercise on a Bosu ball ensures to engage your core actively.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Leg Hip Raise With Foot On Foam Roller
Single-Leg Hip Raise with Foot on Foam Roller is an excellent way to strengthen your lower body muscles, specifically glutes, quads, and hamstrings.
Single-Leg Hip Raise With Foot On Medicine Ball
Single-Leg Hip Raise with Foot on Medicine Ball strengthens your glutes and hamstrings while improving hip mobility and core stability.
Single-Leg Hip Raise With Foot On Step
Single-Leg Hip Raise with Foot on Step is hamstrings and glutes-focused isolation exercise commonly used to improve hip-extension strength and glute development.
Single-Leg Hip Raise With Head On Bosu Ball
Single-Leg Hip Raise With Head On Bosu Ball engages your glutes, hamstrings, and core muscles throughout the movement. Using a Basu ball to perform this exercise keeps your neck and spine in a safe position.
Single-Leg Hip Raise With Head On Swiss Ball
Single-Leg Hip Raise With Head On Swiss Ball strengthens your glutes and hamstring. While using a Swiss ball, ensure to engage your core actively.
Single-Leg Lowering Drill
Single-Leg Lowering Drill targets external oblique, internal oblique, and transversus abdominis. In addition, this exercise is also a good core strengthening exercise.
Single-Leg RDL Circuit
Single-Leg RDL Circuit is a hip-dominant exercise that can strengthen your glutes and hamstrings. Because you're balancing on one leg at a time, the emphasis of this exercise is on stability.
Single-Leg Romanian Deadlift With Dumbbells
Single-Leg Romanian Deadlift With Dumbbells is a unilateral lower body exercise that can help increase hamstring and glute health, improve joint function at the hip, and reinforce proper hamstring engagement.
Single-Leg Side Plank
Single-Leg Side Plank is an excellent variation of the standard plank that keeps muscle strong and can help reduce your risk of a back injury. It also strengthens your core without stressing your back.
Single-Leg Standing Dumbbell Calf Raise
Single-Leg Standing Dumbbell Calf Raise targets your lower leg, specifically the calves. It can also help to build bigger calves
Single-Leg Swiss Ball Hip Raise And Leg Curl
Single-Leg Swiss Ball Hip Raise And Leg Curl strengthen your glutes and hamstrings. Using a Swiss ball in this exercise engages your core actively.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.