Advanced
Single-Leg Romanian Deadlift With Dumbbells
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Leg Romanian Deadlift With Dumbbells is a unilateral lower body exercise that can help increase hamstring and glute health, improve joint function at the hip, and reinforce proper hamstring engagement.
Exercise Instructions
-
Step 1
Stand on one leg, holding two dumbbells in front of you with an overhand grip and arms fully extended. -
Step 2
Bend one leg slightly and lift it behind you while bending your hips. Lower your torso towards the floor while your back leg is behind you, leaving your arms hanging in front of you. Pause, and then reverse the movement, squeezing the buttocks at the top.
Muscle Groups
Single-Leg Romanian Deadlift With Dumbbells targets Glutes, Hamstrings as seen below.
Exercise Tips
- Don't let your back round throughout the movement.
- Keep your back straight during the exercise to avoid injury.
- Don't let the dumbbells move too far in front of your feet. Always keep them close to your body.
Dumbbell Deadlift
Intermediate
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