Seated Rear Lateral Raise
Seated Rear Lateral Raise isolates rear deltoid muscles – which helps to strengthen, tone, and stabilize your shoulders and upper body. Strong deltoids help with pressing, pulling, and overhead movements.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Seated Reverse Dumbbell Curl
Seated Reverse Dumbbell Curl primarily targets the muscle groups in your arms, including your biceps brachii and your brachialis – the muscle used for elbow flexion.
Seated Single-Arm Overhead Dumbbell Extension
Seated Single-Arm Overhead Dumbbell Extension is a gym work out exercise that targets the triceps and also involves the abs. This workout also provides stability and mobility to the shoulders.
Serratus Chair Shrug
Serratus Chair Shrug is an effective exercise that strengthens the shoulder muscles as well as rotator cuff muscles.
Shifting Side Lunge
Shifting Side Lunge is a lower-body exercise; however, it also improves hip and core mobility and stability.
Shoulder Pushup
Shoulder Pushup is an advanced strength training exercise that targets the anterior deltoid muscles in your shoulders. Moreover, this exercise also benefits your triceps, glutes, and pecs muscles.
Side Abs Leg Lift
Side Abs Leg Lift is a great workout that targets your obliques. Lifting your legs also engages your inner thighs and buttocks while keeping your abdominal muscles pulled in and up develops core strength and improves balance.
Side Kick Plank
Side Kick Plank works all the major lower body muscle groups, particularly the quads, glutes, and outer thighs. Sidekick plank also automatically uses core muscles.
Side Lunge And Press
Side Lunge And Press is a complete body workout that primarily strengthens your legs, thighs, glutes, abs, hamstrings, hips, quads, and core.
Side Lunge Jump-Off
Side Lunge Jump-Off is a lower body workout targeting glutes, quads, hamstrings, and abs. This exercise is also good to develop hip mobility and flexibility.
Side Lunge Sweep
Side Lunge Sweep targets multiple muscle groups throughout your lower body, including quads, hamstrings, and glutes. The exercise also improves the balance and stability of the legs by engaging one leg at a time.
Side Lunge To Crossover Tap
Side Lunge To Crossover Tap engages your entire body with particular emphasis on quads, glutes, and hamstrings. This is also a good workout to improve stability and balance.
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