Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Close-Grip EZ-Bar Biceps Curl is an excellent exercise targeting the biceps, particularly the long head. This workout enables you to lift more weight and generally produce a more muscular bicep contraction. This is because you're curling with your hands in...
Close-Grip Lat Pulldown, also known as the close hammer grip lat pulldown, is a great exercise to strengthen your back. This compound exercise also helps to improve your arm strength and posture.
Close-Hands Pushup builds upper body strength. This exercise targets muscle groups like the anterior deltoids in your shoulders, your pectoral chest muscles, and triceps muscles—specifically the triceps brachii.
Combo Shoulder Raise helps to strengthen, tone, and stabilize your shoulders and upper body. Strong shoulder muscles help with pulling, pressing, and overhead movements. It makes it easier to complete your athletic and daily activities while reducing your ...
Core Control Rear Lunge is a compound body exercise that engages your entire body and significantly boosts your cardio. This exercise boost metabolism and stability, and improves balance and coordination.
Corkscrew exercise works the abdominal muscles, especially the obliques. It stretches the hip flexors and massages the lower back. This exercise also challenges the adductor muscles of the inner thighs as you press and hold your legs together throughout.
Crescent Circle is a core strengthening exercise that primarily targets your lower body, lower abs, and hips. This exercise is also very effective in improving the conditioning of squads.
Cross Chop to Knee is a bodyweight exercise that keeps you strong and stable and makes your core strong. It also boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles.
Cross-Body Dumbbell Hammer Curl s a dumbbell exercise that primarily targets the biceps, brachialis, and forearm muscles. When performed correctly, cross-body dumbbell hammer curls can maximize your arm gains and help improve grip strength.
Cross-Body Mountain Climber target many major muscle groups, including the abs, lower back, hamstrings, and glutes. It is a calorie-burning workout that really gets your heart rate going. This workout also targets your core, making it the perfect exercise ...
Crossed-Arm Barbell Front Squat is a great exercise that engages multiple muscles and primarily strengthens the legs. This exercise targets quads and the upper back. Glutes and hamstrings are also engaged
Crossed-Arms Crunch, also called cross-body crunches, are a bodyweight ab exercise that helps build core muscles and tone your oblique muscles. This exercise helps to strengthen the sculpt the waist, core, and tone the abdominal wall.
