Exercises

Side Plank With Knee Circle is a triceps and core strengthen...

Side Plank With Knee Tuck is a good workout to strengthen yo...

Side Plank With Leg Lift is a core strengthening exercise. I...

Side Plank with Reach strengthens your core without stressin...

Side Shuffle Switch targets the glutes, thighs, hips, and ca...

Side-Lying Leg Lift is effective to build strength in the hi...

Side-To-Side Crunch And Weave strengthen your midsection whi...

Side-To-Side Medicine Ball Throws develop power in both the ...

Single-Arm Cable Row And Rotation is an effective compound e...

Single-Leg Decline Pushup benefits your chest muscles. It pl...

Single-Leg Elevated-Feet Plank activates muscle groups throu...

Single-Leg Flex And Extend is a good core and lower body exe...