Exercises

Medicine Ball Situp primarily targets abdominal muscles. Whe...

Medicine Ball V-Up is an effective core strengthening move t...

Medicine Ball Wood Chops are a great way to keep your core s...

Modified Mountain Climber And Extension utilizes multiple mu...

A negative Situp is an effective exercise to add to your fit...

One-Legged Squat is an effective workout for challenging you...

Pistol Squat targets glutes, hamstrings, calves, and quads. ...

Plank Knee Twist is a variation of standard plank that helps...

Plank pikes work your core, engage your chest and shoulders,...

Planks are much more effective than crunches and situps. Pla...

Plank With Leg Lift strengthening your core. A strong core c...

Plie Squat strengthens the legs, glutes, and calves and incr...